There really is no excuse for not taking control of your life and being healthy. Don’t be one of those people that constantly says “I’ll start tomorrow.” Today is the day to make the decision to live the life you imagine! Excuses add up to pounds gained. More here:...
When you eat out remember that restaurant portions tend to be able to feed a family of 3-4. You don’t need that much, actually NO ONE DOES! Read the original: Avoid restaurant portions.
Weight can creep back on your body because of stress and life changes. Address the issues and get past it! View post: Don’t let your life make you unhealthy!
By: Shari Marks With Passover quickly approaching we have asked Shari Marks, mother of 6 and wife of Rabbi, who has also lost 50 pounds on TSFL and Certified Health Coach to be our guest blogger and give us some tips for staying healthy through the holidays. Dear TSFL...
Play, throw a ball or walk with your four-legged friend; it will hardly feel like exercise! Originally posted here: Play, throw a ball or walk with your four-legged friend!
