Allowing 30-60 minutes of daily exercise (yoga, stretching class) will help you maintain a healthy weight and lifestyle. Here is the original post: Allow 30-60 minutes of daily exercise.
Just because you’re given a certain portion doesn’t mean that amount is what your body needs. Eat only until you’re comfortably full. A little left on your plate each day adds up to a long-term decrease in calories. Read the original: Watch your...
You are your brain. Without it, you cease to exist. You can get a new heart, kidneys, Liver, but no new brain! It stores all our memories, it’s who we are! Chapter 25 Dr. A covers the Brain, its health, and what we can do to keep it in a state of Optimal health. I...
Order a salad without heavy dressing. Have a yogurt for a quick pick-me-up. Stay away from high fat and fried foods. Originally posted here: Eat healthy at the mall.
