As we head into the summer months, it’s almost time to take that summer vacation that the entire family has been anticipating! Vacations are a time to relax and take a break from your normal routine, but they can also pose some challenges for healthy eating. Remember,...
I haven’t shared my story in a while so, since yesterday was my 1️⃣8️⃣ month anniversary on program, I thought it would be a great time to update it! 18 months ago, when I began this program, I was...
Victoria crushed her health goals…she made the decision to take care of her self!!!👊 “I am so proud of that girl on the left because she made the choice to put herself first and became determined to be the best she could be for all of those in her life!!...
Memorial Day marks the unofficial start to summer and with warmer weather comes longer days, plenty of sun, and outdoor barbeques. While hamburgers and hot dogs are signature staples for the grill, there are plenty of vegetables that taste amazing with a smoky char....
Pamela – Just look at that smile! “What a difference a year makes!! Last year this day I wrote on my calendar “the day that changed my life.” I had no idea how true those words would be!! I was hoping to lose 20 lbs! I had no idea the journey I was about to take! ...
