To create lasting, sustainable change in our health, we need to transform our behaviors. This is one of the core themes of the Habits of Health: We need to address our underlying programming and how we make choices in order to replace Habits of Disease...
It’s easy to start your journey to lifelong transformation, but staying on plan, and achieving your goals throughout the year can be a challenge. Now is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to...
Drinking warm lemon water is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it. Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons....
You may have heard that eating foods with lots of antioxidants is good for the immune system, but what does that really mean? What’s an antioxidant, and how can it benefit health? Our bodies need oxygen to live. Oxygen is vital to many chemical reactions...
