This is a client favorite recipe and we are sure you will love it! 
Ingredients
-10 oz raw tilapia (should yield one 7-oz cooked serving)
-3 cups (1 small bunch) fresh spinach
-1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use “no salt” canned tomatoes or fresh tomatoes)
-2 tsp olive oil or canola oil
-¾ tsp paprika
-¼ tsp red pepper flakes
-¼ tsp garlic powder
-½ tsp hot sauce Directions
-Preheat oven to 350° F. Combine paprika, red pepper flakes, garlic powder, and hot sauce. -Brush olive oil over fish. Coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Drain juice from canned tomatoes; place tomatoes on top of tilapia. Tear spinach into bite-sized pieces; place around tilapia in pan. Bake 30 minutes or until tilapia can be easily flaked with a fork and is opaque. 1 Leanest protein
2 fats
3 vegetables
3 condiments
Just take a look at Brian and Linda!!!! This couple made the commitment to settle for nothing less than OPTIMAL HEALTH™. They have taken back their health and are now helping so many others in their health! When couples are committed, nothing can stop them! We always tell our clients that getting healthy is a family decision and no man, woman, or child should be left behind. Brian and Linda are living examples of what is possible. |
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