I just wanted to introduce you to my mentor Dr. Wayne Scott Andersen. 
I just wanted to introduce you to my mentor Dr. Wayne Scott Andersen. This man has not only changed my life, but also the lives of thousands and maybe even millions of people from around the world. This video is short, but it captures the importance of Optimal Health. 
The flavor of this recipe is just in a league of its own!
Ingredients: - 8 oz raw 85%-94% fat free ground turkey – yields 5 oz cooked (1 lean)
- 1/4 cup chopped green peppers (1/2 green)
- 1/4 cup chopped red peppers (1/2 green)
- 2 tsp low sodium taco seasoning mix (3 condiments)
- 1 tbsp water
- dash of Worcestershire sauce
- dash Tabasco sauce
Directions:
Place turkey, green peppers, red peppers, taco seasoning mix, 1 tbsp water, Worcestershire sauce and Tabasco sauce into a mixing bowl. Mix until just combined. Form patties. Once all are formed, cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.
*Note: If you would like to add 1 oz 2% reduced fat cheese such as Mexican Three Cheese blend 3-6g fat /oz to the top of your burger, decrease your raw meat to 7 oz so that it yields 3.75 oz cooked. You can also use one slice of 2% American Cheese that is 2.5 grams of fat in place of the Mexican Cheese.
1 Lean, 1 Green, and 3 Condiments |
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