Developing a routine can have a positive impact on your mental and physical health. It helps create healthy habits, aids in coping with change, and allows us to feel more in control of our overall health and wellbeing. It also provides structure in how we live our...

Healthy eating is about feeling great, improving your health, and having more energy. The key to breaking free from unhealthy eating habits is to make healthy eating enjoyable and easy. Here are some sustainable tips to implement: Keep healthy food options. Keep...

Check out Orlando, down 75 pounds in 5 months! 👊 “For so many years I've struggled with my weight & have longed to tuck my shirt in with confidence. I even dreaded formal events that required it , but not anymore !!  Thanks to our amazing program, I shed...

Wow! Katie, thank you for being so honest and vulnerable! Your authentic sharing will make a difference in another persons life! Great job 👊👊👊👇👇👇👇 "Y'all, I was so sick. My body was sick and my mind was even...

From our recent newsletter: Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months before heading back to school. After...

Build someone up. Put their insecurities to sleep. Remind them they’re worthy. Tell them they’re incredible. Be a light in a too often dim world.

I haven’t shared my story in a while so, since yesterday was my 1️⃣8️⃣ month anniversary on program, I thought it would be a great time to update it! 18 months ago, when I began this program, I was...

Victoria crushed her health goals...she made the decision to take care of her self!!!👊 “I am so proud of that girl on the left because she made the choice to put herself first and became determined to be the best she could be for all of those in her life!! Yes...

Memorial Day marks the unofficial start to summer and with warmer weather comes longer days, plenty of sun, and outdoor barbeques. While hamburgers and hot dogs are signature staples for the grill, there are plenty of vegetables that taste amazing with a smoky char....

Pamela – Just look at that smile! “What a difference a year makes!!  Last year this day I wrote on my calendar “the day that changed my life.”  I had no idea how true those words would be!!  I was hoping to lose 20 lbs!  I had no idea the journey I was about to take! ...