The Habits of Health encompass all aspects of optimal well being, not just nutrition and motion. In fact, the very beginning of the journey starts with your mind. We teach you about how habits are formed and how your Stone Age programming influences the choices you make. From there, we talk about how important it is to have a support system—like a health coach—to assist you in your journey. 
We know from medical research and from our thousands of experiences in the field with clients that if we don’t address the role that habits play, most people will eventually regain the weight they lost, slipping back into their old patterns. We also know that without behavior support, such as that provided by a health coach, most health plans fail. Your Habits of a Healthy Mind are at the core of every choice you make. If you can strengthen your mental and emotional wellbeing, the rest of your healthy lifestyle will benefit as a result. Click here for the full article
This is such a great and healthy alternative! Ingredients:
1 1/2 cup cooked cauliflower (3 Greens)
2 Light Laughing Cow Cheese Wedges (1 Healthy Fat)
1/16 tsp (half of 1/8 tsp) Salt (1/4 Condiment)
1/8 tsp pepper (1/4 Condiment) Directions:
Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this. *You can also substitute 1 tbsp reduced fat cream cheese for the laughing cow cheese. This will count as 1 extra condiment. All your greens and 1/2 Condiment and 1 Healthy Fat | 
