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Almond Maple Chicken

  • Author: Sandy's Kitchen Adventures
  • Yield: 1 1x

Description

This is another excellent chicken recipe we found at Sandy’s Kitchen Adventures. It’s especially good because it has a sweetness from the pancake syrup and crunchiness from the almonds.


Scale

Ingredients

  • 9 oz raw chicken breasts – should yield 6 oz cooked (1 Lean)
  • 2 tbsp Walden Farms pancake syrup (1/2 Condiment)
  • 1/4 teaspoon grated fresh lemon rind (1/2 Condiment)
  • 1/2 teaspoons lemon juice (1/4 Condiment)
  • 1/8 tsp pepper (1/4 Condiment)
  • 10 almonds, chopped (1 Healthy Fat)

Instructions

  1. Heat oven to 400 degrees. Place chicken in a shallow baking pan and then sprinkle with pepper. Combine pancake syrup, lemon rind, lemon juice, and almonds in a small bowl. Pour mixture over chicken. Bake for 25 to 30 minutes or until done.

Notes

  • 1 serving with 1 Lean, 1.5 Condiments and 1 Healthy Fat per serving

Nutrition

  • Serving Size: 1
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