by Jeff Evans | Jun 18, 2018 | Healthy Tips
In the Habits of Health System, we talk a great deal about our caveman programming—the software and hardware leftover from when we were hunters and gatherers worried about stumbling into a saber tooth tiger every time we turned a corner. Our bodies developed to... by Jeff Evans | Jun 4, 2018 | Healthy Tips
Humans are social creatures. Our ancestors knew that coming together as tribes and later as societies and civilizations gave us big advantages in terms of survival and comfort. Those same social instincts, however, come with drawbacks.Since we are always looking to... by Jeff Evans | May 21, 2018 | Healthy Tips
A study authored by researchers from the King’s College London and the Institute of Inflammation and Ageing recently studied the immune systems of long-distance cyclists, some as old as 70 or 80.Here’s what Prof. Janet Lord, one of the study’s authors, told the BBC:... by Jeff Evans | May 7, 2018 | Healthy Tips
For a brief moment, we believed that childhood obesity was finally declining, but new research suggests that was a statistical blip as the trend of rising childhood obesity rates marches forward. The journal Pediatrics just published a study that found that childhood... by Jeff Evans | Apr 23, 2018 | Healthy Tips
I just wanted to introduce you to my mentor Dr. Wayne Scott Andersen. I just wanted to introduce you to my mentor Dr. Wayne Scott Andersen. This man has not only changed my life, but also the lives of thousands and maybe even millions of people from around the...