by Jeff Evans | Apr 9, 2018 | Healthy Tips
From the beginning, the Habits of Health were designed around longevity. The goal was not simply to reach a healthy weight but rather to unlock more years of vibrant, active living. As you master your Habits of Healthy Eating and Motion, you should also be thinking... by Jeff Evans | Mar 26, 2018 | Healthy Tips
I really try to educate my clients on the importance of happiness, but this video does a better job than I could ever communicate on my own which is why I am sharing it with you!Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that... by Jeff Evans | Mar 12, 2018 | Healthy Tips
The Habits of Health encompass all aspects of optimal well being, not just nutrition and motion. In fact, the very beginning of the journey starts with your mind. We teach you about how habits are formed and how your Stone Age programming influences the choices you... by Jeff Evans | Feb 26, 2018 | Healthy Tips
This is such a powerful TED Talk…In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the... by Jeff Evans | Feb 12, 2018 | Healthy Tips
This will become a favorite in your home!Ingredients:6oz. cooked shrimp (3/4 Lean)1 oz or 1/2 cup 2% reduced fat mozzarella (1/4 Lean)1/8 cup Frank’s Hot Wings Sauce (1 Condiments)1/8 cup Light Hidden Valley Ranch Dressing (1 Healthy Fats)1 tbsp reduced fat...