The journey to optimal well being means going far beyond weight loss. Reaching a healthy weight will always be one of the most critical steps forward, but it is one facet of the bigger picture of your health. If we stop at Habits of Healthy Weight Control, we...
If you are looking for a stock answer to the question of how long it may take to lower your cholesterol with a healthy diet, well, there is no such thing. Everyone is uniquely and marvelously different. There are so many factors in your life that may or may not apply...
Which practice will you implement first? 1. The Swap – Start incorporating healthier eating into your diet slowly and gradually take away unhealthier choices as you progress. To start off, simply swap one unhealthy snack for a piece...
Hi Jeff,One of the most common questions that I get asked from clients has to do with exercise – the amount, what to do, when to do it, and how to make it fun. This is an important aspect on your journey to Optimal Health™ which is why I plan on sharing...
Running is one of the most rewarding forms of exercises out there; and in addition to being extremely rewarding, it’s incredibly easy to do! Ask any runner that participates in many races or is just seeking out the best in themselves, running can be extremely...
