by Jeff Evans | May 21, 2018 | Healthy Tips
A study authored by researchers from the King’s College London and the Institute of Inflammation and Ageing recently studied the immune systems of long-distance cyclists, some as old as 70 or 80.Here’s what Prof. Janet Lord, one of the study’s authors, told the BBC:... by Jeff Evans | May 7, 2018 | Healthy Tips
For a brief moment, we believed that childhood obesity was finally declining, but new research suggests that was a statistical blip as the trend of rising childhood obesity rates marches forward. The journal Pediatrics just published a study that found that childhood... by Jeff Evans | Apr 23, 2018 | Healthy Tips
I just wanted to introduce you to my mentor Dr. Wayne Scott Andersen. I just wanted to introduce you to my mentor Dr. Wayne Scott Andersen. This man has not only changed my life, but also the lives of thousands and maybe even millions of people from around the... by Jeff Evans | Apr 9, 2018 | Healthy Tips
From the beginning, the Habits of Health were designed around longevity. The goal was not simply to reach a healthy weight but rather to unlock more years of vibrant, active living. As you master your Habits of Healthy Eating and Motion, you should also be thinking... by Jeff Evans | Mar 26, 2018 | Healthy Tips
I really try to educate my clients on the importance of happiness, but this video does a better job than I could ever communicate on my own which is why I am sharing it with you!Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that... by Jeff Evans | Mar 12, 2018 | Healthy Tips
The Habits of Health encompass all aspects of optimal well being, not just nutrition and motion. In fact, the very beginning of the journey starts with your mind. We teach you about how habits are formed and how your Stone Age programming influences the choices you...