With demanding jobs, long commutes, always-on social media and a 24-7 news cycle, modern life seems designed to sap our immune systems. Fortunately, a few simple lifestyle tweaks can help bring balance to our lives and help our immune system function at its best. If...
Keeping a health journal is a powerful Habit of Health, but we often find that new clients are hesitant or skeptical. Many people have the idea that keeping a journal is a long laborious process along the lines of writing classic literature, which either feels silly...
The old cliché story of the man who refuses to stop and ask for directions, even if he is clearly lost, has been told and re-told, but the kernel of truth in the tale keeps it alive. Though the story is intended to be a dig at a male stereotype, the greater truth is...
In the Habits of Health System, we talk a great deal about our caveman programming—the software and hardware leftover from when we were hunters and gatherers worried about stumbling into a saber tooth tiger every time we turned a corner. Our bodies developed to...
Humans are social creatures. Our ancestors knew that coming together as tribes and later as societies and civilizations gave us big advantages in terms of survival and comfort. Those same social instincts, however, come with drawbacks.Since we are always looking to...
