by Jeff Evans | Oct 16, 2017 | Healthy Tips
Running is one of the most rewarding forms of exercises out there; and in addition to being extremely rewarding, it’s incredibly easy to do! Ask any runner that participates in many races or is just seeking out the best in themselves, running can be extremely... by Jeff Evans | Oct 10, 2017 | Healthy Tips
Hi Jeff,October is is Breast Cancer Awareness month and unfortunately, I would have to imagine that someone you know has been stricken with this horrible disease. It is so sad to hear stories of women and men who suffer, even when they were doing everything... by Jeff Evans | Oct 9, 2017 | Healthy Tips
When it is rainy, or cold, or you need to stay at home for some reason, but you do not want to miss a day of exercise, the treadmill might need be to your go-to movement for the day.But guess what…?!?!The treadmill can be fun when you do the following:Rock Out!Have a... by Jeff Evans | Oct 3, 2017 | Healthy Tips
Hi Jeff,One of the challenges that many people experience when attempting to lose weight and/or get healthy is the need for immediate gratification. I am a total advocate of experiencing momentum in the early stages of making a health change, but getting healthy (and... by Jeff Evans | Oct 2, 2017 | Healthy Tips
Life gets extremely hectic and sometimes it can feel like you’re a hamster spinning in a wheel, giving it all your effort yet going nowhere and not getting anything done. The secret to doing it all in no time at all is to have the best time management strategies and... by Jeff Evans | Sep 25, 2017 | Healthy Tips
This is a client favorite recipe and we are sure you will love it!Ingredients-10 oz raw tilapia (should yield one 7-oz cooked serving)-3 cups (1 small bunch) fresh spinach-1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use “no salt” canned...