by Jeff Evans | Sep 11, 2017 | Healthy Tips
Whether you LOVE the morning, or your dread the alarm clock, having a routine is guaranteed to make your day more productive.Here are some ideas to consider…Help Your Future SelfIf you know you have limited time, your morning routine might need to start before... by Jeff Evans | Aug 14, 2017 | Healthy Tips
Heading out to the theatre or parking it on the couch to enjoy a film can be a relaxing and enjoyable experience!What will you watch tonight? An action film? A romantic comedy? While these can be very entertaining, documentaries can hold the same amount of... by Jeff Evans | Aug 7, 2017 | Healthy Tips
Small Changes = Big Results!Making the decision to get healthy is life changing. Old habits need to be lost and new habits must be established. By creating change in your routines and your thinking, you are able to reach optimal health! Although these may sound like... by Jeff Evans | Jul 31, 2017 | Healthy Tips
HIIT ExerciseExercise is an important component of overall health. Exercise burns calories, increases immune function, improves mood, boosts energy, and much more! So why do some many people continue to lead sedentary lives? There is a common misconception that... by Jeff Evans | Jul 24, 2017 | Healthy Tips
Dental HealthVisiting the dentist regularly is about more than cleaning your teeth and checking for cavities. While these parts of a dental visit and exam are important, dental check-ups can reveal a great deal about your overall health. Research suggests that the... by Jeff Evans | Jul 18, 2017 | Healthy Tips
the Benefits of PilatesHave you ever tried Pilates? This incredible workout is a system of mind-body exercises that teach body awareness, good posture, and easy, graceful movement. Many of us are unaware of how we sit, stand, and move. Developing personal awareness...