A note from Cathy and Jeff about Building a Solid Support System When you consider your health, deciding on your goals may not be difficult. Most people would love to be healthier and more active. You may want to spend more time with your friends and...
A note from Cathy and Jeff about Staying Hydrated We often hear about the need to drink 8 glasses of water a day, but has anyone ever explained why to you? Water is a critical component of your body. It helps remove toxins and other unhealthy...
4th of July Holiday celebrations can feel a bit overwhelming when you’re working on living a healthy lifestyle. If you’re thinking that there won’t be any healthy options at the get together you’re attending, or that it’s only one day and...
Staying on Purpose Living a healthy lifestyle does not mean it has to be hard or involve sacrifice, “discipline,” or the inability to have fun! However, some may have that misconception and it may inhibit them from pursuing their health goals. It’s perfectly...
Not Quitting For some, it can be challenging to stay focused on health goals when summer rolls around and life gets busier. You may be thinking it’s too hot or too humid to exercise or cook. Or, perhaps you lose focus by getting out of the daily routine...
Shopping at the Farmers’ Market With the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at the local farmers’ market. At the farmers’ market, you get out of the house and stores and into the fresh...
