High rates of obesity, heavy drinking, smoking and inactivity reported, but most people getting enough sleep By Dennis Thompson, HealthDay ReporterOriginally posted at healthyday.com. [frame...
The general consensus is that women require six to seven hours and men seven to eight for optimal health- but it’s essential that those hours include rotations through several healthy cycles of REM and non-REM stages.
Optimal health isn’t a destination but a state of being that you achieve-a change in orientation whereby you create a new state of being that revolves around making the daily choices that support health.
Originally published at fooducate.com [frame type=”raised”]https://gethealthyloseweight.net/wp-content/uploads/2013/06/bigmac.jpeg[/frame] photo: hoodburger.wordpress.com Time magazine has just run an article entitled What’s in That Big Mac? More Than You...
