Joggers have a 40-percent lower risk of dying at an early age than people who don’t jog regularly, according to Stanford University researchers. Runners are less likely to have cardiovascular problems or develop disabilities as they age. Motivate yourself to become...
In hot conditions, study participants who worked out at 7 a.m. could go almost 14 percent longer than when they did so at 7 p.m., according to research from Loughborough University in England. Core body temperature is lower in the early hours so you stay cooler....
The American College of Sports Medicine just released their annual ranking of the fittest American cities. ACSM developed the program in 2007 to provide an evidence- and science-based measurement of the state of health and fitness at the community level throughout the...
Tension in your neck may affect how your body regulates blood pressure, animal studies indicate. At work, sit with your back firmly against your chair, your feet on the floor, your knees slightly higher than your hips and your chair close to your desk.
Came across this interesting article today. While there is no “magic pill” for weight loss – you still must eat a balanced diet and exercise – this vitamin may help. [note color=”#e4e4e4″] The Vitamin That May Help You Slim Down By...
