Ignite a transformation in your life by joining thousands of Take Shape For Life Health Coaches at this year’s National Convention. Set in our nation’s capital, this year’s theme, FREE TO BE, celebrates 10 extraordinary years of TSFL’s life-transforming...
The Latest Post From Dr. A’s Habits of Health Blog Floss daily. 07 06 Floss daily. Posted in Daily Tips Floss Daily. When you dont, bacteria collects under gums and between teeth, where brushes can’t reach; the buildup can lead to periodontitis, can infection...
The Latest Post From Dr. A’s Habits of Health Blog Eight hours of sleep. On average, we need eight hours of sleep each evening, Maintain a consistent schedule of bedtimes and wake times, even on weekends, to establish a healthy regimen. Excerpt from: Eight hours...
The Latest Post From Dr. A’s Habits of Health Blog Moderation is key to caffeine consumption. 07 04 Moderation is key to caffeine consumption. Posted in Daily Tips Most experts consider 200-300 milligrams daily- the equivalent of three cups of coffee- to be a...
The Latest Post FromDr. A’s Habits of Health Blog Posted in Lori’s Weekly Notes Whenever you have a Family get together coming up, it may cause you some stress and concern while you are on the 5&1 program. With the Independence Day celebration coming...
The Latest Post From Dr. A’s Habits of Health Blog Nature’s anti-agers are in the produce aisle. 07 03 Nature’s anti-agers are in the produce aisle. Posted in Daily Tips Women who eat fruit or vegetables every day look 2.1 years younger than those who do not,...
