You’ve probably heard the adage that “breakfast is the most important meal of the day.” A new study backs up that claim by linking skipping breakfast to a higher risk of heart-related death. The study, published in the Journal of the American College...
The world around us has a tremendous influence on our behavior, and for that reason we often blame external factors for our shortcomings. Yes, you might reach for an extra donut because your boss makes your workplace stressful, but you have more power to change your...
Good digestion is the foundation to good health When you understand the whole digestive process and learn about helpful tips to keep it healthy, you will be able to diagnose as well as treat your own digestive issues. Having a healthy digestive system is imperative to...
Motivation is a common word in the wellness industry. Fitness celebrities and diet gurus talk about motivation as an equivalent to willpower. They seem to suggest that if you follow enough of their social media accounts and read as many of their posts as you can, you...
