Sleep is when the body and mind rest and restore themselves. During sleep, the body repairs itself, and the immune system has a stronger response to invaders. To help get the rest you need to keep your immune system strong, it’s important to get 7-8 hours of...
Creating and sustaining change can be one of the most frustrating pieces of your health journey. Most of us have firsthand experience with the yo-yo effect, where we seem to make monumental progress forward with losing weight and being active only to relapse into our...
In the Habits of Health System, our approach to exercise continues to surprise people who think they know what it takes to reach and thrive at a healthy weight. They see ads on television for fancy new exercise equipment and for gym memberships and they have a...
Artificial sweeteners and sugar substitutes are often lauded as a way to (almost literally!) have your cake and eat it too, when it comes to sweet treats. But that doesn’t mean that they’re all pros with no cons. In fact, artificial sweeteners can have some very...
