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Thought for the Day
"If today were the last day of my life, would I want to do what I am about to do today?" – Steve Jobs
Thought for the Day
"Remember that failure is an event, not a person." – Zig Ziglar
Transformation Tuesday – Dave Keiser
Dave Keiser – Wow! “It’s been 15 months now since I started my journey to improve my health. Two years ago the guy on the left weighed in at 385lbs. As of this morning, I have lost 206lbs (I am now weighing in at 179lbs!) and have truly and dramatically improved my...
Optimism
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." – Helen Keller
Transformation Tuesday – Kay’s Story
In June of 2018, I was looking at some pictures and noticed that I always put something or someone between the camera and my body. In one particular picture, enough of my body showed for me to be truly crushed by the place to which I had arrived. And I had a little...
Have you Ever Calculated Your BMI?
Have you ever checked your BMI? It can be alarming. I know the first time I looked myself up on the BMI chart I was shocked at how bad I was. A new study out details the health concerns for individuals with high BMIs. Being obese is linked to a significantly higher...
Skipping Breakfast is Bad for Your Heart Health
You've probably heard the adage that "breakfast is the most important meal of the day." A new study backs up that claim by linking skipping breakfast to a higher risk of heart-related death. The study, published in the Journal of the American College of Cardiology on...
your surroundings
The world around us has a tremendous influence on our behavior, and for that reason we often blame external factors for our shortcomings. Yes, you might reach for an extra donut because your boss makes your workplace stressful, but you have more power to change your...
Herbs that Help Reduce Blood Pressure
Here’s a brief infographic listing 6 herbs that help reduce blood pressure.
Eat Mindfully
When you are eating, avoid activities such as watching TV, working or typing. Avoiding distractions allows you to increase nutrient absorption by 30-40%, and avoid overeating.
10 Tips to Keep Your Digestive System Healthy
Good digestion is the foundation to good health When you understand the whole digestive process and learn about helpful tips to keep it healthy, you will be able to diagnose as well as treat your own digestive issues. Having a healthy digestive system is imperative to...
how it works
Motivation is a common word in the wellness industry. Fitness celebrities and diet gurus talk about motivation as an equivalent to willpower. They seem to suggest that if you follow enough of their social media accounts and read as many of their posts as you can, you...