Recipe: Cauli-Bread

by | May 25, 2019 | Recipes

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Cauli-Bread

  • Author: unknown
  • Yield: 4 Servings 1x
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Ingredients

Scale
  • 4 cups cauliflower florets 
  • 1 egg 
  • ¼ cup mozzarella cheese 
  • 1 tsp dried oregano 
  • ¼ tsp salt 
  • ¼ tsp pepper 
  • 1 tsp olive oil

Instructions

  • Pre-heat oven to 160C. 
  • Place cauliflower pieces in TMX bowl and blitz on Speed 7 for 5 seconds until cauliflower is finely chopped. Use Turbo a couple of times to blitz any remaining larger pieces. 
  • Add egg, cheese, oregano and seasoning and mix together on Speed 3 for a few second until well combined. 
  • Line a baking sheet with baking paper and use olive oil to grease. 
  • Place spoonfuls of the cauliflower mixture on sheet and spread out into circles, around 1cm in height. 
  • Bake for 40 minutes until slightly dried out, browning, and firm to the touch. 
  • Remove from oven and using a spatula carefully peel away from baking paper. Flip over and return to oven for 10 more minutes. 
  • Serve immediately where possible.

Notes

Per serving: 2 vegetables, ½ ounce protein, 1.25 condiments, ¼ healthy fat