6 cups steam-in-bag frozen broccoli
¼ cup thinly sliced scallions
4 large eggs
2 cups 1% cottage cheese
1 ¼ cup shredded, moderate-fat mozzarella cheese
¼ cup parmesan cheese
2 tsp olive oil
1 teaspoons garlic powder
1/4 teaspoon salt
Preheat oven to 375° F.
Cook broccoli according to package directions.
Once cooled, add broccoli to food processor and blend until finely chopped. Add scallions, eggs, cottage cheese, mozzarella, parmesan, olive oil, garlic, and salt to broccoli, and blend until well combined.
Scoop mixture into 20 to 24 slots of two, standard-size, lightly-greased muffin tins, and bake for 25 to 30 minutes, until the filling is set and golden brown.
1 LEANER | 3 GREEN | 2 CONDIMENT | 1 HEALTHY FAT
- Calories: 310
- Fat: 15g
- Carbohydrates: 12g
- Protein: 33g