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Shrimp or Chicken Fried “Rice”

  • Author: Unknown (posted by Lana Batishev on Facebook)
  • Yield: 2 1x

Description

Not sure of the origin of this recipe, but Lana Batishev posted it on Facebook. It is very good.


Scale

Ingredients

  • 23/4 cup grated cauliflower (5.75 Green)
  • 1/4 cup green onion, chopped (.25 Green)
  • 1 clove garlic, minced (1 Condiment)
  • 1/4 tsp ginger (.5 Condiment)
  • 1 tbsp plus 1 and 1/2 tsp Soy Sauce or a mixture of Soy Sauce and Teriyaki Sauce (4.5 Condiments)
  • 3 eggs beaten (1 Lean)
  • 7 oz shrimp, cooked or 6 oz chicken, cooked and cubed (1 Lean)
  • Dash of red pepper flakes (optional)
  • 1 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp

Instructions

  1. I reserved 1 tsp of the soy sauce and marinated my shrimp in it for a few hours. This is optional but it helps give the meat some flavor.
  2. Cook eggs in skillet sprayed with a little bit of Pam. Scramble eggs until done, but still moist. Set aside.
  3. In a wok or large skillet, heat 1 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp over medium high heat. Fry minced garlic with finely diced white part of onions for approximately 1 minute.
  4. Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly. Add soy sauce, ginger, diced green onion tops, pre-cooked meat, and eggs.
  5. Stir to mix well and until browned a bit. Makes 2 servings.
  6. Sprinkle red pepper flakes very lightly over the top (optional). Stores and re-heats beautifully.

Notes

  • 2 Complete Lean and Green Meals with 3 Condiments and all healthy fats per serving. Enjoy!

Nutrition

  • Serving Size: 2
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