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Teriyaki Halibut

  • Author: Medifast
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes

Scale

Ingredients

  • 7 oz raw halibut (should yield one 6-oz cooked serving)
  • 2¼ cups cabbage, chopped
  • 1 cup (1 small) zucchini, chopped
  • 2 tsp teriyaki sauce
  • 1 tsp olive oil
  • ½ tsp cayenne pepper (optional; for less “heat,” use ½ tsp paprika instead, or eliminate)
  • Dash of salt and/or pepper (optional)

Instructions

  1. Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4” under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook halibut).
  2. Vegetables: Chop up zucchini and cabbage. Sauté olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste if desired. Place on plate and serve halibut on top of vegetables.

Notes

  • 340 Calories
  • 10g Total Fat
  • 1.5g Sat Fat
  • 70mg Cholesterol
  • 970mg Sodium
  • 14g Total Carbs
  • 4g Fiber
  • 49g Protein

Nutrition

  • Serving Size: 1
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