As we head into the summer months, it’s almost time to take that summer vacation that the entire family has been anticipating! Vacations are a time to relax and take a break from your normal routine, but they can also pose some challenges for healthy eating. Remember,...
I haven’t shared my story in a while so, since yesterday was my 1️⃣8️⃣ month anniversary on program, I thought it would be a great time to update it! 18 months ago, when I began this program, I was...
