You may have heard that eating foods with lots of antioxidants is good for the immune system, but what does that really mean? What’s an antioxidant, and how can it benefit health? Our bodies need oxygen to live. Oxygen is vital to many chemical reactions...
This is a delicious recipe we just found on Stacey Hawkins’ website. If you’re not familiar with Stacey, you should visit her site and check it out. From Stacey: “Think rich, thick & creamy can’t be enjoyed as part of a healthy food program?...
Sleep is when the body and mind rest and restore themselves. During sleep, the body repairs itself, and the immune system has a stronger response to invaders. To help get the rest you need to keep your immune system strong, it’s important to get 7-8 hours of...
