Memorial Day allows us time to reflect on our freedom and remember those who gave their lives for it. Many of us will take this opportunity to spend time with loved ones. If you plan to attend a BBQ or other get together on Monday, you can do so while sticking to your...
Pamela – Just look at that smile! “What a difference a year makes!! Last year this day I wrote on my calendar “the day that changed my life.” I had no idea how true those words would be!! I was hoping to lose 20 lbs! I had no idea the journey I was about to take! ...
